Two easy chowders:
By Joyce Rosencrance
November 01, 1999
Home cooking is time well spent on cool autumn days. People
are always so impressed whenever the kitchen is warm and fragrant
from simmering soups and spicy baked goods. These two chowder
recipes are for hearty homemade soups, each one thick with
vegetables.
The term "chowder" is far broader in culinary
meaning than just a clam concoction. A chowder can be any
thick soup made with clams, fish or vegetables.
Stretching the definition a bit further is this Country
Pumpkin Chicken Chowder. It's a broth-based soup (no milk
or cream), yet the mixture is thick and soothing _ ultra-nutritious
_ with rice, corn, red bell pepper and pumpkin puree.
This chowder also contains boneless, skinless chicken-breast
chunks. It's yet another easy way to turn chicken breasts
into something nourishing and maybe more interesting. With
this soup, few people will come to the table and say, "Chicken
again?"
The Cheddar Potato Chowder has universal appeal, with its
soothing, comfort-food quality and golden color. Gild each
serving, if you like, by adorning it with crisp bacon bits
and chopped chives.
COUNTRY PUMPKIN CHICKEN CHOWDER
1 tablespoon oil
8 ounces boneless, skinless chicken breasts, cut bite-size
1 cup chopped onion
1 cup chopped red bell pepper
1 garlic clove, minced
3-1/2 cups fat-free chicken broth (two 14-1/2-ounce cans)
1-3/4 cups solid-pack pumpkin (16-ounce can)
1/2 cup frozen whole-kernel corn
1/4 cup long-grain white rice
1/2 teaspoon dried basil
1/4 teaspoon salt or to taste
1/8 teaspoon black pepper, or use hot sauce to taste
Yield: 6 cups
Prep/cooking: 40 minutes
Heat oil in a large, heavy saucepan or Dutch oven over medium
heat. Add chicken, onion, bell pepper and garlic. Saute until
chicken is no longer pink. Stir in remaining ingredients.
Bring mixture to a boil; cover. Reduce heat and simmer for
20 minutes, stirring occasionally, until rice is tender. Serve
warm.
CHEDDAR POTATO CHOWDER
3 tablespoons butter
2 medium carrots, peeled, diced
2 medium celery ribs, thinly sliced
1 small onion, chopped
3 tablespoons flour
1/4 teaspoon dry mustard
1/4 teaspoon paprika
1/4 teaspoon ground pepper
2 cups milk
2 chicken-flavor bouillon cubes
2 cups water
4 medium russet potatoes, about 1-3/4 pounds
1-1/2 cups shredded Cheddar cheese
4 slices cooked bacon, crumbled, and chopped chives or green-onion
tops for garnish
Yield: 4 servings
Prep time: 30 minutes
Simmering: 25 minutes
In a 3-quart pan over medium heat, melt butter. Add carrots,
celery and onion; cook until tender, about 10 minutes, stirring
often. Stir in flour, dry mustard, paprika and pepper. Cook
1 minute.
Gradually add milk, bouillon, water and potatoes. Over high
heat, heat to boiling; reduce heat to low. Cover and simmer
10 minutes.
Remove saucepan from heat; stir in cheese, just until melted.
If you like, top each serving with crumbled bacon and chopped
chives.
Back to
Our Recipes
|